Mindfulness & Meditation Classes & Services
8-Week Mindfulness and Meditation for Wellbeing Course
Feb - April 2025
7 - 8:30pm
Sarpenela Natural Therapies Centre,
Chettle DT11 8DB​
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Discover practical tools to navigate the stresses and anxieties of daily life with ease. This course provides a comprehensive self-practice toolkit, combining guided meditation techniques, movement exercises, and reflective exploration of everyday challenges such as physical pain, emotional stress, anxiety, and role-related pressures. Enhance your physical and mental well-being in a supportive and engaging environment.
📅 Schedule:
Weekly taught sessions at Sarpenela alternate between Tuesday and Wednesday evenings, from 7:00 to 8:30 PM, starting 7th January and running through to 26th February.
Each session is complemented by 30 minutes of home practice each day to deepen your experience.
✨ No prior experience needed—a beginner’s mindset is warmly encouraged!
Take the first step toward greater peace, clarity, and resilience. Reserve your spot today!
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£200
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An introduction to Zen Meditation
04 February 2025
7 - 8:30pm
Sarpenela Natural Therapies Centre,Chettle DT11 8DB
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What is Zen Buddhist meditation? This workshop invites you to practise in the Rinzai Zen tradition which has a long and distinguished history of teaching meditation for wellbeing and self-understanding.
Rather than one size fits all, this short introduction will demonstrate the bespoke nature of meditation, in dealing with the stresses and anxieties that occur in our daily lives.
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£10
Monday Evening Ki & Meditation Classes
Weekly Ki, Mindfulness, Meditation and discussion
7:00 - 8:30 pm
Tarrant Gunville Village Hall, DT11 8JN
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£15 per session
(discount on monthly payment)
8-Week Mindfulness and Meditation for Wellbeing Course
This course offers participants a toolkit for self-practice to deal with the stresses and anxieties that occur in our daily lives. You will learn guided concentration meditation techniques as well as explore day to day themes, such as physical pain, anxiety, role and emotional stress, and learn a series of movement exercises for boosting physical and mental health.
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£150 (online) / £200 (in person)
8-Week Mindfulness and Meditation for Insight Course
This course explores a wider, more investigative focus that can lead to a clear seeing of how things really are or kensho, meaning to see or experience your true nature. Also includes energetic practices.
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£150 (online) / £200 (in person)
5-Week Compassion plus Course
I am very excited to be launching the Compassion Plus Course, known as Shimuryo Zammai – The Four Boundless Meditations of Loving Kindness, Compassion, Sympathetic Joy and Equanimity. We are reviving this sequence of practices that have not been practiced together for over 200 years! This will run for 4 evenings online followed by a 5th face to face session at the village hall in Tarrant Gunville. While the course is usually 4 weeks, there are several meditation, massage and group movement practices that it would be a shame not to do together over the course of a day that should bring everything together!
This course is only suitable for those that have an established meditation practice. We will explore the sources of these practices, history, and your own learning styles. These practices are powerful and potentially transformative for your daily life.
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£130 (online) / £150 (in person)
Contact me
Mindfulness for Business
Working in higher education I can appreciate the demands of managing large groups of students, staff teams, timetabling, budgeting, deadlines, and day-to-day issues that are common to so many work environments. What should feel like an enjoyable and healthy workplace, can at times be overshadowed by the stresses and anxieties of workload and role pressure.
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My courses offer staff a bespoke tool kit that over time, can become meaningfully self-directed, both in and out of the workplace.